5 Best Foods for Losing Weight

Losing weight can really seem like an uphill struggle at times. However, did you know that it’s as much about knowing what foods you should eat, as it does know which foods you shouldn’t eat? Allow us to tell you about some of the best foods to eat if you are serious about losing weight.

Cabbage

cabbage for weight loss

Packed with antioxidants, cabbage is a well-known weight loss food and with good reason. Of course, cabbage is not everyone’s favorite food in the world but there are plenty of ways to ‘jazz it up’. Try making a spicy soup using plenty of chili and seasoning, or lightly stir-fry cabbage leaves and serve them with a tasty main meal.

Grapefruit

grapefruit

Potassium, folic acid, vitamin C, and pectin are just a few of the ‘health goodies’ found in grapefruits. Eating a grapefruit by itself, while enjoyable to some, may not be your ideal way to start the day. However, if you throw a grapefruit into a smoothie recipe with a few oranges and a good handful of pineapple chunks, you may find yourself falling in love with this nutritious and natural food.

Cucumber

cucumber for weight loss

Did you know that cucumbers are made up of 96.7% water? In fact, this is an easy food to add to your diet. Chop it up and throw it into salads, grate it and add it to natural yogurt to make a refreshing dip, or make a tasty summer soup using cucumbers and other seasonal produce.

Celery

Celery

Like cucumber, celery is made up of a lot of water and has as little as 6 calories per stick. However, eating a few stalks can make you feel surprisingly full! Another great thing about celery is that it takes a while to munch your way through it. This is great for people who love to have something to eat during the evening but don’t want to compromise on their diet.

Bell Peppers

Bell Peppers

Packed with antioxidants, all bell peppers can work wonders for the waistline. Sometimes, the green variety is hailed as being the healthiest, but in reality, all of them are going to drench your body in plenty of goodness. Many people enjoy the taste of peppers, both in their raw state and cooked. Try snacking on raw, sliced peppers with a tasty low-fat dip, or grill chunky slices of pepper and add them to your main meal. In fact, grilled peppers can also make a great addition to a warm salad and a great splash of color to various meal types.

Indeed, losing weight can be a real challenge for many people. However, it certainly doesn’t mean that you need to starve yourself! By enjoying some of the foods that we have outlined above, not only can you treat your taste buds to amazing tastes and flavors, you can also reach your goal of losing weight at the same time; now if that’s not a win-win situation we really don’t know what is!

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